how to cook atama soup with waterleaf
In this Nigerian Tasty Foods, our interest is in pumpkin and waterleaf. In Nigeria , its called the afang soup eaten by the Ibibio and Efik people of Nigeria. Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern Nigeria. Its name is derived from the two dominant ingredients: Palm Fruit Concentrate (Abak) and Atama Leaves. Cooking Directions. Add the deboned dry fish and/or smoked fish when almost done. Wash and cut the meat into bite-size pieces. Transfer the pounded nuts into a bowl of hot water, squeeze them, and remove the extra using a seize. Let the meat boil in its own juice for 5 minutes, then add a little water and leave to boil until tender and set aside for later use. Boil meat and stock-fish together with 1 stock cube, chopped onions and salt to taste. Recipe for 5 servings 3 cups of ground melon (egusi) 1 kilogramme of cow leg (bokoto) 1 large onion (crushed) 2 cooking spoons of palm oil 1 small Transfer the meat into a pot and add the chopped onions, Maggi or Knorr cubes, salt and pepper to taste. Step 3. Place the pieces of beef or goat meat, pieces of ponmo and stock fish in a pot. Add as little water as possible, add the onion (diced) and the stock cubes then cover and cook till tender. Add the deboned dry fish and/or smoked fish when almost done. In a large saucepan, add palm oil to cover the base. Step 6: By now the soup should be thick. Stir and leave to cook with the pot covered for 25-30mins. Cover it with water and After waterleaf has been added to the content, it looks like the above. Gently add the Beef and assorted meat (Including the stock "Meat water"). Step 3. Blend your pepper with onions. Wash and slice the atama leaves. Boil 3 cups of water, and then pour in the dry, cut Okazi leaves. 12. 3. Ugu and waterleaf soup is a power-packed soup with a lot of vitamins, minerals, and fibre. drain and squeeze out as much water as you can. How to Make Afang Soup: Slice the onions and scotch bonnet peppers and set them aside. Pumpkin and waterleaf can be combined to prepare a delicious pot of soup known locally as Edikang Ikong as it originated from Notes. Transfer to a bowl, and water, then wash and squueze 2-3 times. Put your pot on fire and add vegetable oil to it. You can have Waterleaf and bitterleaf vegetable soup using 12 ingredients and 10 steps. Boil the extra in a pot for it to boil. set aside. Place the periwinkles in a pot, cover with water and boil with a pinch of salt for about 10 minutes, drain off the water, and set the periwinkles aside. How to make vegetable soup using ugu and water leaf. Add more water and cook till almost soft, add the snails,cow skin and smoked fish, prawns and ground crayfish and cook till all meats are soft. b. Slice the atama leaves finely or Stir the soup thoroughly, then add your bitter leaves and continue to stir. Add the Aidan fruit (uyayak), onions and crayfish; leave the content to boil for 15 minutes. See great recipes for Egusi and bitterleaf soup, Bitterleaf soup too! Step 2. Wash it and place into a pot. Add the spices, salt and water to the meat and bring it to a boi. The soup simmering gently. INGREDIENTS: Meat Beef, Chicken, or Goatmeat (1Kilo, parboiled and chopped) Fish Mackerel, Kote (1Kilo, fresh or smoked, parboiled, chopped) Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Step 4. Step 1. Ugu and waterleaf soup (very easy method). You can repeat the 3rd step again and again until youve gotten all the extract. A good number of Nigerian soups contain vegetables. I made this soup with cow head. On a low-medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet peppers, 1 tsp bullion, and 1 tsp salt for 30 minutes or until the meat is tender. Add as little water as possible, add the onion (diced) and the stock cubes then cover and cook till tender. If you are cooking afang soup in the traditional way of the; Akwa Ibom and Cross River people, then grinding or blending the leaves is not acceptable. The afang leaves should be pounded with mortar and should be the last thing to go into the pot. For dry Atama leaves, soak in water until it softens a bit. It is known as Miyan Gushi in Hausa, Efo in Yoruba, and Ofe Egusi in the Igbo language. When it boils, the oil you need to cook will rise to the top. Put the beef in two cups of water with half the onions, one cube of maggi, some salt and one teaspoon of pepper. You dont want it pount to paste. 1a. 2. If using shelled periwinkles, add with Atama leaves. Wash your waterleaf and put it in a sieve. Transfer to a mortar and pound using a pestle. Set your gas or stove to medium heat and add your palm oil, crayfish, 2 seasoning cubes, pepper, and salt to taste. Soak the dried fish in hot water for four hours. 2, Add 1 cup of water and bring to boil 3, Add palm oil , taste and correct seasoning and cook for about 3 minutes Add the remaining seasoning cubes, and pepper and pinch of salt;allow the content tosimmer for 5 minutes on a medium heat. Waterleaf vegetable soup a simple but tasty Soup ma grandma used to cook back then. 2. Palm Oil is pure oil extracted from the palm fruit pulp at high temperatures while the palm fruit extract used for the Abak Atama Soup is extracted at a very low temperatures and is a mixture of oil and water. Palm fruit oil extracted for Abak Atama Soup contains less saturated fat than palm oils. Directions 1. Serve with swallow, white rice or Ayan Ekpang. Its name is derived from the two dominant ingredients The palm fruit extract used in cooking Abak Atama Soup is quite different from the red palm oil used in cooking Nigerian food recipes. 1 cup of palm oil; Nigerian vegetable soup prepared with ugu and water leaves is the authentic way to prepare this classic nigerian soup recipe.afang soup. Now take your palm fruit. Step 5: Add the smoked fish , stock fish, ground crayfish, shrimp and Uyayak. Wash the atama leaves thoroughly and cut them into thin slices. Add the palm oil, stir all together. You will learn how to make nigerian vegetable soup. Cook for about 5 minutes, add Atama and cook for a further 5 minutes and take off the heat. Season the meat with a teaspoon of salt and two stock/seasoning cubes. Remove from heat and allow to soak. Get your waterleaf and cut (make sure you remove the flower on it). Add washed dry fish and waterleaf, stir and allow to boil for 3 minutes. how to cook atama soup with waterleaf - MUNITUMAN Waterleaf is a Yoruba vegetable soup with Abeokuta (Ogun state) origin. While boiling the periwinkles, do not cover the pot else it boils over. If you would like to learn how to prepare It's convenient to buy already sliced leaves. Check for salt and add a little more if not enough. It has amazing flavor, nice aroma, and can be made of different vegetables, waterleaf, and even extract from palm fruit. Atama soup and eba instructions. Place the pieces of beef or goat meat, pieces of ponmo and stock fish in a pot. Chowhub Nigerian food Blog for Nigeria Recipes & Healthy Food Tips Abak Atama soup is a dish popular amongst the Ibibios in Akwa Ibom. Let the pot cook for another 10 minutes.
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